Hangboarding is a specialized training technique primarily used by climbers to improve grip strength, finger strength, and overall upper body power. This method involves using a hangboard, which is a training apparatus specifically designed with various grips, ledges, and edges on which athletes can hang. The main objectives of hangboarding include increasing the ability to hold onto small holds, improving climbing performance on challenging routes, and reducing the risk of injury by conditioning the fingers, hands, and forearms. Included is a detailed training program for beginners, intermediate and advanced finger strength athletes. The training time commitment is quite minimal and easy to follow. As a time per strength gained training apparatus, there are few better methods.
